Stretch Method - Joliet, Illinois

La Stretch Method es un método de terapia de estiramientos único y profundamente transformador, diseñado para liberar tensiones musculares, mejorar la movilidad y restaurar el bienestar general. Se trata de una técnica que va más allá de un simple estiramiento; es una experiencia sensorial integral que busca desbloquear la rigidez en todo el cuerpo.

Qué es la Stretch Method

La Stretch Method se basa en la idea de que la rigidez y el dolor a menudo se originan en patrones musculares tensos y limitantes. El proceso implica la aplicación de una presión suave y constante sobre las áreas tensas del cuerpo, mientras se respira profundamente y se enfoca la atención en la sensación. Es un trabajo de ‘liberación’ a través del movimiento controlado y la respiración consciente. No se trata de fuerza, sino de persuasión: se guía al músculo tensado a liberar su tensión a través de la respiración y el movimiento.

Características Principales

• Presión Suave y Constante: Se utiliza una presión suave y continua para relajar los músculos tensos.
• Respiración Consciente: La respiración profunda juega un papel crucial en el proceso de liberación.
• Movimiento Controlado: Se realizan movimientos suaves y controlados para facilitar la relajación muscular.
• Enfoque Sensorial: Se anima a los clientes a prestar atención a las sensaciones en su cuerpo, permitiendo que el cuerpo guíe el proceso.
• Terapia Holística: La Stretch Method aborda la rigidez no solo a nivel físico, sino también emocional y mental.

Ubicación e Información de Contacto

La sede de la Stretch Method se encuentra en la dirección Dirección: 2732 Caton Farm Rd, Joliet, IL 60435, Estados Unidos. Para contactarlos, pueden llamar al Teléfono: 8153257771. También pueden encontrar más información y reservar citas a través de su página web: vagaro.com. Es recomendable pedir cita para asegurar su lugar.

Otros Datos de Interés

Acceso para sillas de ruedas: El centro ofrece acceso para personas en sillas de ruedas, incluyendo aparcamiento adaptado.
Aseos: Disponen de aseos disponibles para los clientes.
* Restaurante: Se puede encontrar un restaurante cercano a la ubicación.

Opiniones y Calificación

La empresa cuenta con 42 valoraciones según Google My Business, con una Opinión media: 5/5. Esto refleja la alta satisfacción de sus clientes, quienes destacan la experiencia individualizada y los resultados positivos que obtienen. Parece que la atención personalizada, especialmente por terapeutas como Chelsea, es un factor clave en el éxito del tratamiento. La habilidad para adaptar las sesiones a las necesidades individuales y promover una conexión consciente con el cuerpo parece ser un punto fuerte.

👍 Opiniones de Stretch Method

mary A. C.

5/5

Chelsea has been amazing in helping me with my flexibility. Before working with her, my body was constantly aching, but thanks to her guidance, I’ve seen a noticeable improvement. She’s patient, knowledgeable, and really knows how to assist in a way that makes stretching effective and comfortable. I’m now more flexible and feeling much better overall. Highly recommend her for anyone looking to improve their flexibility and reduce body pain!

Tim S.

5/5

Chelsea is awesome. From the first appointment and thereafter , she is always communicating to find out any problems concerns and expectations. She explains everything she is doing and is attentive to not take you past your comfort level, yet pushes you enough to get full benefit of the stretch session. I’m active in Pickleball and have noticed an improvement in my performance since seeing Chelsea. The stretching has helped in reducing injury. I highly recommend a stretching session and seeing for yourself. You will not be disappointed.

Joe F.

5/5

Chelsea is great!! I’ve had 5-6 appointments and walk out every time feeling much better. I have Restless Leg Syndrome and have had a recent flare up to the point I couldn’t sleep at all. After a couple sessions of stretching my RSL significantly improved to where my legs were not tremoring in bed and I could sleep at night

Eric B.

5/5

As someone who loves hockey, I desperately needed to get back into playing shape after the long haul of the pandemic. The nature of my position requires me to be loose and flexible. I wasn't that at all during Covid. Some time thereafter, I was recommended to Stretch Method because of my nagging shoulder tightness. Not only did Stretch Method help with that, but it allowed me to become more limber and fluid, which has led to significant improvement in my game. Now I'm a weekly client and don't forsee myself ever stopping. The results are real! I see continuous improvement in my strength and flexibility. All athletes, I encourage you to see Chelsea in order to step up your game.

Allthingbeautybymrsclark

5/5

Chelsea is amazing at what she does. She is so patient and kind and explains every step of the process of stretching and the benefits of each stretch. She educates you on how to activate those muscles you have not used in a very long time. She is very professional and her space is clean and hygienic. I would recommend her to anyone. I have never felt better!

Dave W.

5/5

I suffer with excessive tension and tightening of every muscle in my mid to upper back, shoulders and neck, along with RLS. Yea I’m pretty much a wreck and in a fair amount of chronic pain.
That being said, my visits with Chelsea help alleviate the tightness and allow me to be able to relax, which is worth so very much to me.
Chelsea is very knowledgeable, making her extremely good at her job. In addition to that, she is a very nice, down to earth kind of person making her easy to talk to, if you so desire during your sessions.
If you have muscles and joints causing you pain and would like some relief, take my advice and give it a try. I’m sure you’ll find that Chelsea can help feel better.

Nathan R.

5/5

Had a great experience with Chelsea! Was a bit skeptical about going to get Stretch therapy done as I usually go for monthly massages and didn’t feel like it would do much for me. However my fiancé convinced me to give it a shot and I’m glad I did. I weight lift 4-5 times a week and going for the stretch therapy has helped my body so much more and for a longer period of time than a massage ever did.

James C.

5/5

Just after one visit Chelsea was able to alleviate my neck pain! I was cautious about going to a chiropractor but Chelsea informed me on the importance of posture and stretching. You'll notice Chelsea's extensive knowledge will go home with you in ways you can improve yourself. I had a great experience and I'll definetly be back!